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Managing Low Moods

2-part workshops for teens to young people and to their parents/carers. The first low mood workshop - This Wednesday 27th January 

MANAGING LOW MOOD -Teen 2-part workshop:  

Wednesday 27th January & Wednesday 3rd February 4-5pm  with Sadia & Anne-Marie

We all experience low mood at times, feeling down, feeling unmotivated, feeling lonely. Particular during Corona times, low mood can be present in our lives and it helps to have different ways to manage. 

This workshop will provide participants with an understanding about what can cause low mood and some tips and ideas to help you to manage and reduce the impact of low mood on your life.

 

Eventbrite Link:  *Reminder that one ticket covers you for BOTH sessions, so please ensure you can attend both before booking​*

https://www.eventbrite.co.uk/e/managing-low-mood-2-part-workshop-for-teens-tickets-136789600377

 

 

2) MANAGING ANXIETY -Teen 2-part workshop: Thursday 4th February & Thursday 11th February 4-5pm With Jenny & Imogen

Anxiety is a normal and necessary emotion, that can be useful to us in many ways, but can also feel uncomfortable and overwhelming at times. Worry, uncertainty and fears may be especially present during the current climate, given the changes in our lives, and the health concerns that people are experiencing. 

This workshop aims to provide information about what is anxiety, what can cause it and what we can do to help manage and reduce its impact on our lives.

Eventbrite Link: *Reminder that one ticket covers you for BOTH sessions, so please ensure you can attend both before booking​*

https://www.eventbrite.co.uk/x/teen-anxiety-2-part-workshop-tickets-136596988269